Our days can be filled with noise, input, and a bit of chaos. Amidst the noise, are we more familiar with our own more subtle -and often quieter - inner world? Are we making space to reflect and examine the thinking, feeling, and action that shapes our behaviors and, consequently, our life?

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Maybe you're feeling stagnant at work. Stuck in the same patterns in relationships. Like​ you've personally plateaued and you're looking for a next step towards something more.

 

Enneagram coaching helps individuals grow in self-awareness, revealing the patterns of behavior that come without a second thought and, more importantly, the motivation behind these behaviors through the lens of the Enneagram. This framework meets people where they are and assists in moving them forward to meet their goals in work, relationships, or everyday life. Learn about your number's core fear, core desire, growth path, stress path, and blind spots. Learn about your communication style, ways of dealing with conflict, focus of attention, and how your number tends to function in relationships, among other elements. With increased self-awareness and self-knowledge, clients are empowered to challenge the patterns that no longer serve them and make choices with intention of how they move through life.

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Emily is not a therapist, licensed to work through past traumas, provide therapeutic treatments, but is happy to help refer clients to licensed therapists should the need for clinical support arise.

 

What will we do?

Before committing, all prospective clients are welcome to a free 15 minute virtual consultation to help them learn more about Enneagram coaching and for each party to determine the fit.

 

New clients will meet weekly or bi-weekly and go through a 5-session "Explore" series that begins with identifying their type followed by four sessions that unpack foundational aspects of the Enneagram number and how these aspects of personality affect us.

 

All sessions are personalized to where you're at and the goals you have and provide opportunity for learning, conversation, reflection, and a practical next-step. Session one is 90 minutes and sessions two - five are 60 minutes.

 

Only after clients have completed the 5 session series ("Explore") can they sign up for single sessions or additional blocks of sessions ("Become" sessions).